Health and Fitness Templates
Our collection of printable health and fitness templates helps individuals and families maintain a healthier lifestyle, track progress, and stay motivated. These templates vary from daily fitness logs to nutrition trackers - and can be especially useful for setting and sticking to wellness goals.
Workout Log Template
Workout Log Template helps you keep track of your fitness routine. Keep yourself healthy and reach your fitness goals. Accomplish your fitness goals by tracking your progress.
Daily Fitness Planner
With our daily fitness planner template, you can set realistic goals, track your progress, stay accountable, create a routine, and measure your success. So download and print our template today and …
Step Tracker
Our free printable step tracker will help you keep track of your progress and help you stay motivated. Just fill in the number of steps you took for each day. Download and print.
Exercise Log Template
Keep track of your exercise routine with this Exercise Log Template. With exercise log tracker, you can record your workout activities and reach your fitness goals. Simply download and print at home.
Mood Tracker
Download free printable mood tracker to keep track of your mood swings and to understand you better on daily and yearly basis.
Anxiety Tracker
The Anxiety Tracker Printable Template is a powerful tool for managing mental health. It provides a systematic approach to monitoring anxiety levels daily and monthly throughout the year. Download and …
Workout and Fitness Log
Set up your workout routine and stay fit with this colorful yet simple Free Printable Workout and Fitness Log. This Fitness Tracker helps you keep track of your workout routine every week.
Self Care Checklist
Our Self Care Checklist is a helpful tool that you can use to remind yourself to take care of yourself. By checking off the items, you can create a well-rounded self-care routine that caters to your …
Sleep Tracker
Our sleep tracker template can help you keep track your sleeping patterns for 24 hours from 8pm to 7pm the next day, giving you a clear picture of your sleep patterns. Download and print.
Intermittent Fasting Tracker
Record your fasting goals and the actual timings in this intermittent fasting template. This journal provides a structured format to monitor and analyze your fasting patterns. Just download and print.
Monthly Reflection Template
Take control of your personal growth and development with our Monthly Reflection Template Printable. It provides a structured way to pause, review, and reflect on the past month, helping you to …
Reframe My Thoughts - Gratitude Journal
Reframe my Thoughts printable template allows you to not only document your negative and positive thoughts but also provides a space for you to actively reframe those negative thoughts into more …
Water Tracker
Our free printable water tracker will help you keep track of how many glasses of water you have drunk in a day. Simply download and print it out.
Period Tracker Template
Keep track of your period each month with this period tracker template. Trying to constantly remember when your period is coming may be a challenge. Just download and print.
Daily Reflection
Enhance your daily self-awareness and personal growth with our Daily Reflection Template Printable. This tool is perfect for anyone looking to capture the essence of their day, understand their …
Weekly Mini Challenges Template
The Weekly Mini Challenges Template is a dynamic and engaging tool designed to introduce small, manageable challenges into your daily routine. Download and print.
Daily Routine for Self Care
Enhance your self-care journey with our Daily Routine for Self Care Printable Template. This template empowers you to create structured and intentional routines for the start and end of your day, …
Self Compassion Template
The Self-Compassion Template is a valuable tool designed to help individuals cultivate kindness, understanding, and acceptance toward themselves. It provides a structured framework for practicing …
Daily Mood Tracker
Download free printable mood tracker to keep track of your mood swings and to understand you better on daily and yearly basis.
Today's Feelings Printable
Experience the power of reflection and self-awareness with Today's Feelings printable template. This template allows you to express your thoughts and emotions for the day by simply answering a few …
Weekly Review Template
Stay on top of your weekly progress and maintain a clear path toward your personal and professional goals with our Weekly Reflection Template Printable. Download and print.
ADHD Symptoms Tracker
An ADHD symptom tracker printable template is perfect for parents looking to observe their child's behavior, organize their thoughts, and keep themselves on schedule. Just download and print!
Gratitude Journal Template
This gratitude journal template lists things to give you ideas of the things you are thankful for. A good reminder to keep your days positive and succeed in life.
Monthly Habit Tracker
Keep track of your goals and habits with this free printable monthly habit tracker. Manage your time efficiently and become more productive. Download this monthly habit tracker and keep track of your …
Fitness Tracking Templates
- Workout Log: Record details about your daily workouts, including exercises, sets, reps, duration, and intensity. It's ideal for people following a specific workout plan or trying to measure progress.
- Weekly Fitness Planner: Plan your workouts each day of the week, with space for goals and a section for reflecting on successes or challenges.
- Steps Tracker: Increase daily movement with the steps tracker template. Log your daily step count with weekly and monthly totals.
- Stretching and Flexibility Log: A template that lists stretches and mobility exercises, helping users track flexibility routines and target specific areas of improvement.
Nutrition and Meal Planning Templates
- Meal Planner: A weekly or monthly meal planning sheet where users can organize balanced meals in advance, with sections for breakfast, lunch, dinner, and snacks.
- Grocery List Organizer: A printable grocery list divided by food categories (like vegetables, proteins, and grains), helping users plan nutritious shopping trips that support their health and Fitness goals.
- Food Diary: A daily log for tracking food intake, including meals and snacks, to gain insight into eating habits.
Health Goal Setting and Habit Tracking
- Habit Tracker: Track health-related habits, such as drinking water, getting adequate sleep, and completing daily physical activities. Check off each habit to maintain consistency.
- Monthly Health Goals: Review personal health goals at the beginning and end of each month to include goals for physical fitness, nutrition, and mental health.
- Hydration Tracker: Track daily water intake to stay hydrated by logging each glass they drink throughout the day.
Mental Wellness
- Daily Gratitude Log: Write down things you are grateful for each day, which has been shown to improve mental health and reduce stress.
- Mood Tracker: Track your emotions over time to spot patterns and identify triggers that impact your mental well-being.
- Self-Care Checklist: Activities that support mental health, like journaling, reading, or spending time outside. Check off each activity to ensure you're prioritizing self-care.
Sleep Tracking
- Sleep Log: Record bedtime, wake time, and sleep quality each night. It's great to improve your sleep patterns.
- Nightly Routine Checklist: Establish a healthy pre-sleep routine, with reminders to limit screen time, practice relaxation techniques, or prepare for the next day.
Medical and Health Record
- Symptom Tracker: Log symptoms, frequency, and severity, which can be shared with healthcare providers.
- Family Health History Chart: A chart to record key health information for each family member, including allergies, medications, and emergency contacts.
Kids' Health and Fitness
- Exercise Bingo for Kids: Encourage kids to stay active with simple exercises like jumping jacks, hopping, or stretching.
- Healthy Habits Chart: A chart to help kids track daily health habits like brushing teeth, drinking water, eating fruits, and getting enough sleep.
- Healthy Food Coloring Pages: Printable coloring sheets featuring fruits, vegetables, and other nutritious foods, helping kids learn about healthy eating.
You can track, plan, and reflect on your health journeys with these printable templates. Whether starting a new fitness routine, setting nutrition goals, or teaching kids about healthy habits, these templates can provide the structure and motivati
