Migraine Tracker Template

Our free printable migraine tracker template makes it easy to keep track of your migraines. You can use it to find out what might be causing them, how often they happen, and how strong they are. It's also a helpful way to share information with your doctor.

The template gives you space to write down when each migraine happens, how long it lasts, how strong the pain is, what might have caused it, and any symptoms you feel. You can also note what medicine you took and what helped you feel better.

There's extra room for notes, so you can add anything else that might be important - like how well you slept, if the weather changed, or if you were feeling stressed.

Using this tracker every day or every week can help you notice patterns in your migraines. The best part is - it's printable, so you can keep it on your fridge, in your planner, or anywhere that's easy for you to reach.